#4 Nutrition Guide

Proper nutrition plays a crucial role in supporting your overall well-being and progress during the DRMN BG™ Challenge. By adhering to a well-balanced, nutrient-dense diet tailored to your specific needs, you'll fuel your body for sustained energy and optimum health. This document provides guidelines and tips for making healthier food choices and eliminating processed foods, refined sugars, and excessive caffeine intake.

Nutrition Guidelines:

1. Eat a well-balanced, nutrient-dense diet:
• Focus on consuming a variety of whole, unprocessed foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Choose nutrient-dense foods that provide essential vitamins, minerals, and other nutrients to support your overall health and energy levels.
2. Tailor your diet to your specific needs:
• Consider factors such as your age, gender, activity level, and personal health goals when determining your daily caloric intake and macronutrient ratios.
• Consult a registered dietitian, nutritionist, or healthcare professional for personalized guidance and recommendations.
3. Eliminate processed foods and refined sugars:
• Avoid consuming foods that are high in artificial additives, preservatives, and refined sugars, as they can negatively impact your energy levels and overall health.
• Replace processed snacks and sweets with healthier alternatives, such as fresh fruits, nuts, or whole-grain options.
4. Limit excessive caffeine intake:
• Monitor your daily caffeine consumption and aim to keep it within the recommended limits (typically 400 mg per day for healthy adults).
• Opt for decaffeinated beverages or herbal teas as alternatives to caffeinated drinks.

Nutrition Tips:

1. Stay hydrated:
• Drink plenty of water throughout the day to maintain proper hydration and support your overall health and energy levels.
2. Practice mindful eating:
• Focus on eating slowly, savoring each bite, and listening to your body's hunger and fullness cues.
3. Plan your meals and snacks:
• Prepare healthy meals and snacks in advance to ensure you have nutritious options readily available and to minimize the temptation to consume processed foods.
4. Monitor your progress:
• Keep a food journal or use a nutrition tracking app to monitor your daily food intake, helping you stay accountable and make healthier food choices throughout the challenge.

By adhering to a well-balanced, nutrient-dense diet tailored to your specific needs during the DRMN BG™ Challenge, you'll fuel your body for sustained energy and optimum health. 

This commitment to proper nutrition will not only support your overall well-being but also contribute to your dream's progress by enhancing your focus, determination, and resilience.

NEXT: Hydration